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The Best Recipes Maple Asparagus Mini Frittatas

Are you searching for recipes Maple Asparagus Mini Frittatas, the site provides recipes Maple Asparagus Mini Frittatas that an individual need Listed below are the tested recipes Maple Asparagus Mini Frittatas of which you need

Maple Asparagus Mini Frittatas

"This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through."

Ingredients :

  • 3 spears fresh asparagus, cut in half
  • 1 serving cooking spray (such as Pam®)
  • 1/4 cup milk
  • 4 large eggs
  • 4 teaspoons maple syrup
  • salt and ground black pepper to taste
  • 1/4 onion, diced
  • 1/4 cup shredded Swiss cheese

Instructions :

Prep : 15M Cook : 6M Ready in : 45M
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
  • Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
  • Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
  • Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.

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