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The Best Recipes Maple Asparagus Mini Frittatas

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Maple Asparagus Mini Frittatas

"This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through."

Ingredients :

  • 3 spears fresh asparagus, cut in half
  • 1 serving cooking spray (such as Pam®)
  • 1/4 cup milk
  • 4 large eggs
  • 4 teaspoons maple syrup
  • salt and ground black pepper to taste
  • 1/4 onion, diced
  • 1/4 cup shredded Swiss cheese

Instructions :

Prep : 15M Cook : 6M Ready in : 45M
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
  • Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
  • Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
  • Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.

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