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The Best Recipes Asian Sesame Seared or Grilled Tuna (Gluten Free)

Trying to find recipes Asian Sesame Seared or Grilled Tuna (Gluten Free), our own site provides recipes Asian Sesame Seared or Grilled Tuna (Gluten Free) that a person need Listed here are the quality recipes Asian Sesame Seared or Grilled Tuna (Gluten Free) that will you need

Asian Sesame Seared or Grilled Tuna (Gluten Free)

"This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice."

Ingredients :

  • 1/4 cup tamari (gluten-free soy sauce)
  • 1/4 cup sesame oil
  • 2 tablespoons mirin (Japanese sweet wine)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons grated fresh ginger
  • 2 green onions, thinly sliced, divided
  • 2 cloves garlic, minced, or more to taste
  • 4 (6 ounce) tuna steaks
  • 2 tablespoons sesame seeds, or to taste
  • 1 tablespoon olive oil

Instructions :

Prep : 10M Cook : 4M Ready in : 1H20M
  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Notes :

  • Grilling option: do not coat tuna with sesame seeds! Spray grill with non-stick cooking spray for grills. Heat grill until very hot. Grill tuna on each side for 2 minutes (for medium rare).
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

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