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Tempeh BLT (TLT) |
"Before I became a vegetarian, I used to love BLTs. Here is a great alternative to BLTs with all the flavor and none of the meat. While tempeh has a texture different from bacon, I like it better than any of the fake bacon products I've tried."
Ingredients :
- 2 tablespoons vegetable oil
- 4 slices tempeh bacon
- 2 teaspoons mayonnaise, or to taste
- 2 slices whole wheat bread, toasted
- 2 leaves green leaf lettuce
- 2 slices ripe tomato
Instructions :
Prep : 10M | Cook : 1M | Ready in : 15M |
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- Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
- Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
Notes :
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