The Best Recipes Curried Wheat Berry Salad

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Curried Wheat Berry Salad

"Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up!"

Ingredients :

• 2 cups wheat berries
• 6 cups water
• 1 teaspoon olive oil
• salt to taste
• 1/3 cup olive oil
• 1 1/2 teaspoons curry powder
• 1 tablespoon dried parsley
• 1 teaspoon red pepper flakes
• 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
• 1 cup unsalted sunflower seeds
• 1 1/4 cups raisins

Instructions :

Prep : 10M	Cook : 8M	Ready in : 8H55M

• Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
• Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.
• Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.
• Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt.

Notes :

• Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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