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Tasty Recipes Bamia

Are you searching for recipes Bamia, our own site provides recipes Bamia that a person need Listed below are the tested recipes Bamia of which you need

Bamia

"Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice."

Ingredients :

  • 2 tablespoons olive oil
  • 1 pound beef steak, cut into cubes
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 8 cups water
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 pound frozen okra
  • 4 ounces tomato puree
  • 1 teaspoon coriander
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon allspice
  • 1 dash lemon juice
  • salt and ground black pepper to taste

Instructions :

Prep : 15M Cook : 6M Ready in : 2H30M
  • Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes.
  • Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.

Notes :

  • The sauce should thicken as it cooks. If it does not thicken, stir in 1/2 cup all-purpose flour.

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