Tasty Recipes Bamia

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Bamia

"Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice."

Ingredients :

• 2 tablespoons olive oil
• 1 pound beef steak, cut into cubes
• 1 onion, chopped
• 2 cloves garlic, crushed
• 8 cups water
• 1 (14.5 ounce) can crushed tomatoes
• 1 pound frozen okra
• 4 ounces tomato puree
• 1 teaspoon coriander
• 1/2 teaspoon ground cumin
• 1/8 teaspoon allspice
• 1 dash lemon juice
• salt and ground black pepper to taste

Instructions :

Prep : 15M	Cook : 6M	Ready in : 2H30M

• Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes.
• Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.

Notes :

• The sauce should thicken as it cooks. If it does not thicken, stir in 1/2 cup all-purpose flour.

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