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Popular Recipes Marlene's Yogurt Berry Smoothie

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Marlene's Yogurt Berry Smoothie

"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."

Ingredients :

  • 1 cup soy milk
  • 2 tablespoons flax seed meal
  • 1 cup Greek yogurt (such as Chobani®)
  • 1 cup fresh strawberries
  • 1/2 banana
  • 3 ounces baby carrots, cut into chunks
  • 1 tablespoon flaked coconut
  • 1 cup frozen blueberries

Instructions :

Prep : 10M Cook : 2M Ready in : 10M
  • Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Notes :

  • Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.

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