Langsung ke konten utama

Popular Recipes Marlene's Yogurt Berry Smoothie

Are you searching for recipes Marlene's Yogurt Berry Smoothie, our own site provides recipes Marlene's Yogurt Berry Smoothie that a person need Listed here are the quality recipes Marlene's Yogurt Berry Smoothie of which you need

Marlene's Yogurt Berry Smoothie

"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."

Ingredients :

  • 1 cup soy milk
  • 2 tablespoons flax seed meal
  • 1 cup Greek yogurt (such as Chobani®)
  • 1 cup fresh strawberries
  • 1/2 banana
  • 3 ounces baby carrots, cut into chunks
  • 1 tablespoon flaked coconut
  • 1 cup frozen blueberries

Instructions :

Prep : 10M Cook : 2M Ready in : 10M
  • Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Notes :

  • Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.

I want to thank visiting our blog. may forget to bookmark our own site, if our web site provides the best dishes.

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Tasty Recipes Sarah's Feta Rice Pilaf

Looking for recipes Sarah's Feta Rice Pilaf , our own site provides recipes Sarah's Feta Rice Pilaf that a person need Listed below are the tested recipes Sarah's Feta Rice Pilaf of which you need Sarah's Feta Rice Pilaf "Rice and orzo pasta merge with the flavors of onion and garlic to create this versatile side dish. Bulgarian feta gives the dish a decadent creaminess while spinach adds beautiful color. You can get Bulgarian feta cheese at most international grocery stores. Bulgarian feta is creamier than the Greek version which tends to be very dry." Ingredients : 2 tablespoons butter 1/2 cup orzo pasta 1/2 cup diced onion 2 cloves garlic, minced 1/2 cup white rice 2 cups chicken broth 1 cup chopped spinach 1/2 cup chopped Bulgarian feta cheese Instructions : Prep : 10M Cook : 4M Ready in : 40M Melt butter in a skillet over medium-low heat; cook and stir oro in the melted butter until golden brown, 3 to 5 minutes. Stir onion into or...
Posting Komentar
Baca selengkapnya

Popular Recipes Quick Ham Tetrazzini

Looking for recipes Quick Ham Tetrazzini , each of our site provides recipes Quick Ham Tetrazzini that a person need Listed here are the dishes Quick Ham Tetrazzini that will you need Quick Ham Tetrazzini "Comforting and quick pasta dish. Use any dried pasta shape." Ingredients : 1 (16 ounce) package elbow macaroni 1 tablespoon olive oil 1 small onion, chopped 1 cup diced ham 1 (10.75 ounce) can condensed cream of mushroom soup 1/2 cup milk 1 cup shredded Cheddar cheese salt and ground black pepper to taste 1 cup frozen peas (optional) Instructions : Prep : 20M Cook : 6M Ready in : 45M Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain. Heat olive oil in a large saucepan over medium heat; cook and stir onion in the hot oil until translucent, about 5 minutes. Add diced ham; cook and stir until ham pieces are slightly browned, ab...
Posting Komentar
Baca selengkapnya

The Best Recipes Midg's Mouth Watering Beef Jerky

Looking for recipes Midg's Mouth Watering Beef Jerky , the site provides recipes Midg's Mouth Watering Beef Jerky that a person need Listed here are the tested recipes Midg's Mouth Watering Beef Jerky of which you need Midg's Mouth Watering Beef Jerky "Better than store-bought! My version is mouthwatering and full of flavor!" Ingredients : 5 pounds boneless beef sirloin 2 cups soy sauce 1 cup water 3 dashes Worcestershire sauce 3 tablespoons white sugar (optional) 3 tablespoons salt 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 2 teaspoons liquid smoke flavoring mesquite or hickory wood chips, as needed for smoker Instructions : Prep : 15M Cook : 12M Ready in : 17H45M Cut beef into 1/4-inch thick slices. Combine soy sauce, water, Worcestershire sauce, sugar, salt, onion powder, garlic powder, and liquid smoke. Pour marinade into heavy-duty resealable bag. Add beef and mix well; seal bag and refrigerate 12 hours. Remove beef from...
Posting Komentar
Baca selengkapnya