Popular Recipes Marlene's Yogurt Berry Smoothie

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Marlene's Yogurt Berry Smoothie

"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."

Ingredients :

• 1 cup soy milk
• 2 tablespoons flax seed meal
• 1 cup Greek yogurt (such as Chobani®)
• 1 cup fresh strawberries
• 1/2 banana
• 3 ounces baby carrots, cut into chunks
• 1 tablespoon flaked coconut
• 1 cup frozen blueberries

Instructions :

Prep : 10M	Cook : 2M	Ready in : 10M

• Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Notes :

• Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.

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