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Tasty Recipes Roasted Garlic Cauliflower Mash

Are you searching for recipes Roasted Garlic Cauliflower Mash, our own site provides recipes Roasted Garlic Cauliflower Mash that a person need Listed here are the dishes Roasted Garlic Cauliflower Mash of which you need

Roasted Garlic Cauliflower Mash

"This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes."

Ingredients :

  • 6 cloves garlic, crushed
  • 3 tablespoons olive oil
  • 1 large head cauliflower, coarsely chopped
  • 1 teaspoon kosher salt
  • 1 teaspoon dried parsley
  • 1/4 teaspoon ground black pepper

Instructions :

Prep : 10M Cook : 6M Ready in : 50M
  • Preheat oven to 350 degrees F (175 degrees C).
  • Place garlic in a casserole dish and drizzle with olive oil.
  • Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
  • Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Notes :

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