Tasty Recipes Roasted Garlic Cauliflower Mash

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Roasted Garlic Cauliflower Mash

"This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes."

Ingredients :

• 6 cloves garlic, crushed
• 3 tablespoons olive oil
• 1 large head cauliflower, coarsely chopped
• 1 teaspoon kosher salt
• 1 teaspoon dried parsley
• 1/4 teaspoon ground black pepper

Instructions :

Prep : 10M	Cook : 6M	Ready in : 50M

• Preheat oven to 350 degrees F (175 degrees C).
• Place garlic in a casserole dish and drizzle with olive oil.
• Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
• Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
• Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

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