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The Best Recipes Tilapia in Tamarind Sauce

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Tilapia in Tamarind Sauce

"This simple dish stands out from the ordinary because of the subtle tartness of the tamarind and the heat of the pepper."

Ingredients :

  • 1 pound tilapia fillets
  • 1 teaspoon tamarind paste
  • 1/4 cup hot water
  • 1 (1/2 inch) piece fresh ginger, grated
  • 2 cloves garlic, pressed
  • salt to taste
  • 1 teaspoon coarsely ground black pepper
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 2 tablespoons vegetable oil
  • 1 teaspoon lemon juice, or to taste

Instructions :

Prep : 15M Cook : 4M Ready in : 40M
  • Rinse tilapia fillets and dry with paper towels. Dissolve tamarind paste in hot water in a bowl; stir ginger, garlic, salt, black pepper, coriander, turmeric, and cumin into tamarind mixture to make a paste. Rub paste over fish and let stand 15 minutes to absorb flavors (or longer in refrigerator if desired).
  • Heat vegetable oil in a large nonstick skillet over medium heat. Cook fish with tamarind paste in the hot oil until the flesh is opaque and flaky, about 4 minutes on the first side and 2 minutes on the second side. Drizzle with lemon juice.

Notes :

  • This dish can also be broiled. To broil, place the fish and all the marinade in a greased broiler pan about 7 inches away from the broiler source. Cook until the fish is tender and flaky, about 5 min on each side.

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