Langsung ke konten utama

Popular Recipes Protein Crepes

Are you searching for recipes Protein Crepes, the site provides recipes Protein Crepes that a person need Listed below are the tested recipes Protein Crepes that will you need

Protein Crepes

"Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time."

Ingredients :

  • 1 cup whole wheat flour
  • 1 cup skim milk
  • 4 egg whites
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • olive oil cooking spray
  • 1 cup plain fat-free Greek yogurt
  • 1 tablespoon jelly
  • 1 pinch ground cinnamon, or to taste

Instructions :

Prep : 10M Cook : 2M Ready in : 20M
  • Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
  • Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
  • Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

Notes :

I want to thank visiting our blog. no longer forget to bookmark each of our site, if our internet site provides the best quality recipes.

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

The Best Recipes Pomegranate Glazed Carrots

Are you searching for recipes Pomegranate Glazed Carrots , our own site provides recipes Pomegranate Glazed Carrots that a person need Listed below are the quality recipes Pomegranate Glazed Carrots of which you need Pomegranate Glazed Carrots "A great side dish! Healthy and fast. You can use baby carrots." Ingredients : 1 tablespoon butter 3 cups peeled, sliced carrots salt and ground black pepper to taste 1/4 cup orange juice 1/4 cup pomegranate juice Instructions : Prep : 10M Cook : 4M Ready in : 25M Melt butter in a skillet over medium heat. Cook and stir carrots in the hot butter until they begin to soften, about 5 minutes; season with salt and black pepper. Stir orange juice and pomegranate juice into carrots, bring to a simmer, and reduce heat to low. Simmer carrots until tender, stirring occasionally, 10 to 12 minutes. Notes : I want to thank visiting our blog. no longer forget to bookmark each of our site, if our web site provides the best...
Posting Komentar
Baca selengkapnya

Tasty Recipes Lazy Enchiladas

Are you searching for recipes Lazy Enchiladas , each of our site provides recipes Lazy Enchiladas that an individual need Listed below are the dishes Lazy Enchiladas that will you need Lazy Enchiladas Easy chicken dish that takes no time. My kids help me with it every time. It's cheesy chicken nachos. I add some red pepper flakes and jalapeno juice to the mixture just to bring it up a notch. Our family also likes to put it in a flour tortilla. I have also used it the next day (if there is any left), rolled it in a flour tortilla, and fried it. If you would like to make it healthier, you can. I have changed the sour cream to light and/or low-fat. I have also changed the soup to reduced-fat. The only thing I haven't been able to change is the cheese. Ingredients : 1 (20 ounce) package frozen skinless, boneless chicken breast halves 3 (10.75 ounce) cans condensed cream of chicken soup 1 (16 ounce) container sour cream 1 (1 pound) loaf Mexican-style processed cheese (such as ...
Posting Komentar
Baca selengkapnya

The Best Recipes Nana's Yorkshire Pudding

Trying to find recipes Nana's Yorkshire Pudding , each of our site provides recipes Nana's Yorkshire Pudding that a person need Listed below are the dishes Nana's Yorkshire Pudding that will you need Nana's Yorkshire Pudding "This is my Grandmother's traditional Yorkshire pudding recipe. She's been using it since before I can remember, and they always turn out perfectly! Crispy golden brown on the outside, and a fluffy tender inside. Fill with your favorite gravy, and you have an instant crowd pleaser! Goes great with roasts or with holiday turkeys." Ingredients : 1 1/4 cups all-purpose flour 3/4 teaspoon salt 1/2 teaspoon baking soda 3 large eggs 3/4 cup milk 1/4 cup water 2 tablespoons butter, divided Instructions : Prep : 15M Cook : 12M Ready in : 1H35M Mix flour, salt, and baking soda together in a large bowl; make a deep well in the center of flour mixture. Break eggs into the well and beat until smooth. Mix milk and water...
Posting Komentar
Baca selengkapnya