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Popular Recipes Protein Crepes

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Protein Crepes

"Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time."

Ingredients :

  • 1 cup whole wheat flour
  • 1 cup skim milk
  • 4 egg whites
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • olive oil cooking spray
  • 1 cup plain fat-free Greek yogurt
  • 1 tablespoon jelly
  • 1 pinch ground cinnamon, or to taste

Instructions :

Prep : 10M Cook : 2M Ready in : 20M
  • Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
  • Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
  • Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

Notes :

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