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Paleo Greek 'Rice' |
"This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!"
Ingredients :
- 1/2 yellow onion, diced small
- 1/4 cup fresh lemon juice
- 1 head cauliflower, cut into large florets
- 1/2 red bell pepper, diced small
- 1/2 cup grape tomatoes, halved
- 3 tablespoons chopped fresh mint
- 1/4 cup extra virgin olive oil
- salt and ground black pepper to taste
Instructions :
Prep : 15M | Cook : 6M | Ready in : 1H |
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- Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
- Shred cauliflower in a food processor until it is the size of small rice grains.
- Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
- Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.
Notes :
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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