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The Best Recipes Vegan African Stew

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Vegan African Stew

"Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous."

Ingredients :

  • 2 tablespoons olive oil
  • 3 cups chopped yams
  • 2 large onions, chopped
  • 2 cups chopped cabbage
  • 2 tomatoes, chopped
  • 6 tablespoons flaked coconut
  • 3 cloves garlic, minced
  • 3 cups tomato juice
  • 1 cup apple juice
  • 1 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 1 pinch salt
  • 1 large green bell pepper, chopped
  • 1/2 cup peanut butter

Instructions :

Prep : 15M Cook : 6M Ready in : 1H55M
  • Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.
  • Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.
  • Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.

Notes :

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