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The Best Recipes Black Bean and Sweet Potato Quesadillas

Are you searching for recipes Black Bean and Sweet Potato Quesadillas, the site provides recipes Black Bean and Sweet Potato Quesadillas that an individual need Listed here are the dishes Black Bean and Sweet Potato Quesadillas of which you need

Black Bean and Sweet Potato Quesadillas

"I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!"

Ingredients :

  • 1 large sweet potato, peeled and diced
  • 1 teaspoon chopped fresh cilantro
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 cup frozen corn
  • 1 (19 ounce) can black beans, drained and rinsed
  • 8 (8 inch) flour tortillas
  • 1 cup shredded Cheddar cheese
  • cooking spray

Instructions :

Prep : 15M Cook : 4M Ready in : 50M
  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
  • Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
  • Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
  • Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.

Notes :

  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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