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The Best Recipes Vegetable Quiche Cups To Go

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Vegetable Quiche Cups To Go

"Easy quiches to take for a quick breakfast."

Ingredients :

  • cooking spray
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 3/4 cup liquid egg substitute
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup diced onion
  • 1/4 cup chopped green bell pepper
  • 3 drops hot pepper sauce (optional)

Instructions :

Prep : 15M Cook : 6M Ready in : 35M
  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
  • Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
  • Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Notes :

  • Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheeses may be used.
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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