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Vegetable Quiche Cups To Go |
"Easy quiches to take for a quick breakfast."
Ingredients :
- cooking spray
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 3/4 cup liquid egg substitute
- 3/4 cup shredded reduced-fat Cheddar cheese
- 1/4 cup diced onion
- 1/4 cup chopped green bell pepper
- 3 drops hot pepper sauce (optional)
Instructions :
Prep : 15M | Cook : 6M | Ready in : 35M |
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- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Notes :
- Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheeses may be used.
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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