Langsung ke konten utama

Popular Recipes Vegetarian Jamaican Jerk Burrito

Trying to find recipes Vegetarian Jamaican Jerk Burrito, each of our site provides recipes Vegetarian Jamaican Jerk Burrito that a person need Listed here are the dishes Vegetarian Jamaican Jerk Burrito that will you need

Vegetarian Jamaican Jerk Burrito

"Tofu, cheese, rice, black beans, pineapple, jicama, and a Jamaican jerk sauce in a flour tortilla, topped with hot salsa and sour cream."

Ingredients :

  • 3/4 cup Jamaican jerk marinade, divided
  • 5 tablespoons lime juice, divided
  • 2 cloves garlic, minced
  • 1 pinch ground black pepper, or to taste
  • 2 cups pressed and cubed extra-firm tofu
  • cooking spray
  • 2 cups diced jicama
  • 1 cup diced pineapple
  • 2 cups prepared rice
  • 1 (15 ounce) can black beans, rinsed and drained
  • 8 (8 inch) low-fat flour tortilla
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup salsa
  • 1/2 cup sour cream

Instructions :

Prep : 20M Cook : 8M Ready in : 1H
  • Whisk 1/2 cup marinade, 1/4 cup lime juice, garlic, and black pepper together in a bowl; pour into a large resealable plastic bag. Add tofu, coat with the marinade, squeeze bag to remove air, and seal the bag. Marinate in the refrigerator for 30 minutes.
  • Drain tofu, discarding marinade.
  • Prepare a large skillet with cooking spray and place over medium-high heat. Cook tofu, turning frequently, until it starts to brown, about 4 minutes; transfer to a bowl. Return skillet to medium-high heat.
  • Cook and stir jicama, pineapple, remaining 1/4 cup marinade, and 1 tablespoon lime juice in the skillet until hot, 2 to 3 minutes. Return tofu to the skillet; cook and stir until heated through, about 2 minutes more.
  • Spoon 1/3 cup tofu mixture evenly down center of each tortilla. Top each with even portions of rice, black beans, and cheese.
  • Fold 2 opposing ends to overlap the edges of the filling. Wrap 1 of the opposing edges of the tortilla over the filling and roll to form a burrito. Top each burrito with salsa and sour cream.

Notes :

  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Thanks to visiting our blog. no longer forget to bookmark our own site, if our web-site provides the best dishes.

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

The Best Recipes Pomegranate Glazed Carrots

Are you searching for recipes Pomegranate Glazed Carrots , our own site provides recipes Pomegranate Glazed Carrots that a person need Listed below are the quality recipes Pomegranate Glazed Carrots of which you need Pomegranate Glazed Carrots "A great side dish! Healthy and fast. You can use baby carrots." Ingredients : 1 tablespoon butter 3 cups peeled, sliced carrots salt and ground black pepper to taste 1/4 cup orange juice 1/4 cup pomegranate juice Instructions : Prep : 10M Cook : 4M Ready in : 25M Melt butter in a skillet over medium heat. Cook and stir carrots in the hot butter until they begin to soften, about 5 minutes; season with salt and black pepper. Stir orange juice and pomegranate juice into carrots, bring to a simmer, and reduce heat to low. Simmer carrots until tender, stirring occasionally, 10 to 12 minutes. Notes : I want to thank visiting our blog. no longer forget to bookmark each of our site, if our web site provides the best...
Posting Komentar
Baca selengkapnya

Tasty Recipes Lazy Enchiladas

Are you searching for recipes Lazy Enchiladas , each of our site provides recipes Lazy Enchiladas that an individual need Listed below are the dishes Lazy Enchiladas that will you need Lazy Enchiladas Easy chicken dish that takes no time. My kids help me with it every time. It's cheesy chicken nachos. I add some red pepper flakes and jalapeno juice to the mixture just to bring it up a notch. Our family also likes to put it in a flour tortilla. I have also used it the next day (if there is any left), rolled it in a flour tortilla, and fried it. If you would like to make it healthier, you can. I have changed the sour cream to light and/or low-fat. I have also changed the soup to reduced-fat. The only thing I haven't been able to change is the cheese. Ingredients : 1 (20 ounce) package frozen skinless, boneless chicken breast halves 3 (10.75 ounce) cans condensed cream of chicken soup 1 (16 ounce) container sour cream 1 (1 pound) loaf Mexican-style processed cheese (such as ...
Posting Komentar
Baca selengkapnya

The Best Recipes Raw Yam Salad

Trying to find recipes Raw Yam Salad , our own site provides recipes Raw Yam Salad that a person need Listed here are the tested recipes Raw Yam Salad of which you need Raw Yam Salad "Aromatic, refreshing, quick and very healthy! Not to mention easy too. A side dish that goes with just about any chicken or fish dinner but can also be enjoyed just as a snack. My mother and I came up with this little specialty about a year ago and has become a staple in our meal planning. I get my lavender and fennel from my local health food store. If you don't have grape seed oil you can use olive oil but the grape seed oil is lighter. Also, white wine vinegar works well as a substitute for rice vinegar. If you find the dressing was not enough to saturate all the yam just add more until desired amount and flavor." Ingredients : 2 1/2 cups peeled and shredded yam 1 cup dried whole cranberries 2/3 cup chopped pecans 1/4 cup grapeseed oil 3 tablespoons rice vinegar 3 tablespoons freshl...
Posting Komentar
Baca selengkapnya